Yumurta ve fasulye kutusu
Nutritional Overview
Bu öğünde 3 adet haşlanmış yumurta ve yaklaşık 200 gram taze yeşil fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve fasulye kutusu contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve fasulye kutusu provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve fasulye kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve fasulye kutusu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve fasulye kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 265 calories (85% of total calories).
• Protein sources: Haşlanmış yumurta, Taze yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Taze yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
170gr
Protein: 19g
| Carbs: 3g
| Fat: 10g
Taze yeşil fasulye
100gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
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