Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta ve taze yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Fasulye Kutusu contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 26g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Fasulye Kutusu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 288 calories (81% of total calories).
• Protein sources: Haşlanmış Yumurta, Taze Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Taze Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
180gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Taze Yeşil Fasulye
100gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
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