Yumurta ve Fasulye Kabı
Nutritional Overview
Bu öğünde haşlanmış yumurta ve taze yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Yumurta ve Fasulye Kabı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Fasulye Kabı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kabı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Fasulye Kabı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kabı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 238 calories (86% of total calories).
• Protein sources: Haşlanmış Yumurta, Taze Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Taze Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
170gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Taze Yeşil Fasulye
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
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