Yumurta ve Fasulye
Nutritional Overview
Bu öğün haşlanmış yumurta ve haşlanmış yeşil fasulyeden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Diğer bileşenler bilinmediği için eksik değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Fasulye contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Fasulye provides 34g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Fasulye contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 320 calories (87% of total calories).
• Protein sources: Haşlanmış yumurta, Haşlanmış yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
200gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
Haşlanmış yeşil fasulye
100gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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