Yumurta ve ekmek
Nutritional Overview
Bu öğünde bir adet haşlanmış yumurta ve yaklaşık bir dilim beyaz ekmek bulunuyor. Şeker miktarı tahmini olarak ekmekten gelmektedir. Görselde başka malzeme görünmemektedir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yumurta ve ekmek provides moderate energy and can fit well into most balanced meal plans.
• Yumurta ve ekmek offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta ve ekmek provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve ekmek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yumurta ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek contributes 100 calories (59% of total calories).
• Protein sources: haşlanmış yumurta, beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz ekmek
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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