Yumurta ve Brokoli Kutusu
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta (200 gr) ve 120 gr haşlanmış brokoli bulunmaktadır. Yumurta protein ve sağlıklı yağ açısından zengindir, brokoli ise lif ve vitamin kaynağıdır. Şeker miktarı düşük, toplam kalori ve makro besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yumurta ve Brokoli Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Brokoli Kutusu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Brokoli Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Brokoli Kutusu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Brokoli Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (84% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 24g
| Carbs: 2g
| Fat: 10g
Brokoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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