Yumurta ve Biber Kahvaltısı
Nutritional Overview
Haşlanmış yumurta, yeşil biber, beyaz peynir, siyah zeytin ve siyah çay içeren sağlıklı bir kahvaltı tabağı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Biber Kahvaltısı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Biber Kahvaltısı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Biber Kahvaltısı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yumurta ve Biber Kahvaltısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Biber Kahvaltısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Haşlanmış Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil Biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz Peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah Zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah Çay
Protein: 0g
| Carbs: 0g
| Fat: 0g
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