Yumurta ve biber dürüm
Nutritional Overview
Bu dürümde tortilla ekmeği, haşlanmış yumurta ve yeşil biber bulunuyor. Bazı besin değerleri tahmini olarak girilmiştir ve eksik içerikler olabilir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve biber dürüm contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yumurta ve biber dürüm offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta ve biber dürüm provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yumurta ve biber dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve biber dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla ekmeği contributes 150 calories (49% of total calories).
• Protein sources: Tortilla ekmeği, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tortilla ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla ekmeği
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Haşlanmış yumurta
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Yeşil biber
70gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!