Yumurta Sebze Tabağı
Nutritional Overview
Haşlanmış yumurta, salatalık, domates, siyah zeytin ve limonlu çay içeren sağlıklı bir kahvaltı tabağı. Çayın kalorisi bilinmediği için 0 olarak alınmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta Sebze Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yumurta Sebze Tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta Sebze Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yumurta Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 155 calories (57% of total calories).
Detailed Ingredient Breakdown
haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
limonlu çay
Protein: 0g
| Carbs: 0g
| Fat: 0g
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