Yumurta, nohut ve hindi
Nutritional Overview
Bu öğünde haşlanmış yumurta, nohut, hindi füme ve yeşil biber bulunuyor. Su miktarı ve bazı küçük detaylar görünmüyor, eksik değerler 0 olarak girildi. Dengeli ve protein açısından zengin bir öğündür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Yumurta, nohut ve hindi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta, nohut ve hindi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yumurta, nohut ve hindi provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta, nohut ve hindi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta, nohut ve hindi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış nohut contributes 82 calories (37% of total calories).
• Protein sources: Haşlanmış yumurta, hindi füme, haşlanmış nohut provide essential amino acids for muscle health.
• Energy sources: haşlanmış nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yeşil biber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
hindi füme
20gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
haşlanmış nohut
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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