Yumurta, muz ve sosis tabağı
Nutritional Overview
Bu tabakta 2 haşlanmış yumurta, 1 orta boy muz ve yaklaşık 1 adet sosis bulunuyor. Yumurta ve sosis protein ve yağ açısından zengin, muz ise karbonhidrat ve şeker içeriyor. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta, muz ve sosis tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta, muz ve sosis tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yumurta, muz ve sosis tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yumurta, muz ve sosis tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yumurta, muz ve sosis tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 156 calories (42% of total calories).
• Protein sources: Haşlanmış yumurta, Sosis provide essential amino acids for muscle health.
• Energy sources: Muz, Sosis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sosis
60gr
Protein: 11g
| Carbs: 8g
| Fat: 4g
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