Yumurta, havuç ve peynir tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, rendelenmiş havuç ve beyaz peynir bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta, havuç ve peynir tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yumurta, havuç ve peynir tabağı offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta, havuç ve peynir tabağı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yumurta, havuç ve peynir tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta, havuç ve peynir tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 160 calories (59% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Rendelenmiş havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rendelenmiş havuç
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Beyaz peynir
40gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!