Yumurta dürüm
Nutritional Overview
Bu öğün tam buğday lavaş, haşlanmış yumurta ve pul biber içermektedir. Şeker içeriği bilinmediğinden 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yumurta dürüm provides moderate energy and can fit well into most balanced meal plans.
• Yumurta dürüm offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta dürüm provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta dürüm contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta dürüm is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 120 calories (50% of total calories).
• Protein sources: Tam buğday lavaş, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday lavaş
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Haşlanmış yumurta
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Pul biber
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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