Yumurta dürüm
Nutritional Overview
Bu dürümde tam buğday lavaş, haşlanmış yumurta, taze soğan, pul biber ve zerdeçal bulunuyor. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta dürüm provides moderate energy and can fit well into most balanced meal plans.
• Yumurta dürüm offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta dürüm provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta dürüm contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yumurta dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 120 calories (44% of total calories).
• Protein sources: Tam buğday lavaş, Haşlanmış yumurta, Zerdeçal provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday lavaş
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Taze soğan
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pul biber
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zerdeçal
5gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!