Yulaflı Peynirli Dürüm
Nutritional Overview
Bu dürümde yulaf ezmesi, yumurta ve beyaz peynir bulunuyor. Şeker miktarı düşük, protein oranı orta seviyede. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yulaflı Peynirli Dürüm provides moderate energy and can fit well into most balanced meal plans.
• Yulaflı Peynirli Dürüm offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yulaflı Peynirli Dürüm provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yulaflı Peynirli Dürüm contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yulaflı Peynirli Dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yulaf ezmesi contributes 120 calories (46% of total calories).
• Protein sources: yulaf ezmesi, yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yulaf ezmesi
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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