Yulaflı Omlet ve Peynir
Nutritional Overview
Bu tabakta yulaflı omlet ve bir dilim beyaz peynir bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Şeker miktarı düşük, lif oranı ise orta seviyededir. Eksik veya görünmeyen malzeme yoktur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yulaflı Omlet ve Peynir provides moderate energy and can fit well into most balanced meal plans.
• Yulaflı Omlet ve Peynir offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yulaflı Omlet ve Peynir provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yulaflı Omlet ve Peynir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yulaflı Omlet ve Peynir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaflı omlet contributes 120 calories (67% of total calories).
• Protein sources: Yulaflı omlet, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Yulaflı omlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaflı omlet
50gr
Protein: 7g
| Carbs: 11g
| Fat: 4g
Beyaz peynir
20gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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