Yulaflı omlet
Nutritional Overview
Görüntüde tavada pişirilmiş yulaflı omlet görülüyor. İçerikler yumurta, yulaf ezmesi ve az miktarda sıvı yağ olarak tahmin edildi. Görünmeyen veya kesin belirlenemeyen malzemeler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yulaflı omlet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yulaflı omlet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yulaflı omlet provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yulaflı omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yulaflı omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yulaf ezmesi contributes 117 calories (52% of total calories).
• Protein sources: yumurta, yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
50gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
yulaf ezmesi
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
sıvı yağ
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
yoğurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!