Yulaflı ballı süt ve tavuk döşü
Nutritional Overview
Yulaf, süt, bal ve tarçınla hazırlanan dengeli kahvaltıya, yüksek protein içeriğine sahip küp tavuk döşü eklenerek besleyici ve enerji verici bir öğün oluşturulmuştur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaflı ballı süt ve tavuk döşü contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yulaflı ballı süt ve tavuk döşü provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Yulaflı ballı süt ve tavuk döşü is an excellent energy source for active individuals and athletes.
• Yulaflı ballı süt ve tavuk döşü contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yulaflı ballı süt ve tavuk döşü is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yulaf contributes 150 calories (39% of total calories).
• Protein sources: yulaf, süt, tavuk döşü (küp doğranmış, kızartılmış) provide essential amino acids for muscle health.
• Energy sources: yulaf, bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yulaf
35gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
bal
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tarçın
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tavuk döşü (küp doğranmış, kızartılmış)
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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