Yulaf ve yaban mersini karışımı
Nutritional Overview
Bu karışımda yulaf ezmesi, süt, lor peyniri ve yaban mersini bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerik yoktur, tüm değerler yaklaşık olarak hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yulaf ve yaban mersini karışımı provides moderate energy and can fit well into most balanced meal plans.
• Yulaf ve yaban mersini karışımı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yulaf ve yaban mersini karışımı is an excellent energy source for active individuals and athletes.
• Yulaf ve yaban mersini karışımı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yulaf ve yaban mersini karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (56% of total calories).
• Protein sources: Yulaf ezmesi, Süt, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Yaban mersini
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lor peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
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