Yulaf ve Çilekli Kahvaltı
Nutritional Overview
Bu kahvaltı yemeği yulaf ezmesi, taze çilek ve ceviz içeriyor. Süt veya su gibi sıvı bileşenler görünmüyor, bu nedenle hesaba katılmadı. Besin değerleri tahminidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yulaf ve Çilekli Kahvaltı contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Yulaf ve Çilekli Kahvaltı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yulaf ve Çilekli Kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yulaf ve Çilekli Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yulaf ve Çilekli Kahvaltı is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceviz contributes 165 calories (54% of total calories).
• Protein sources: Yulaf ezmesi, Ceviz provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Çilek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaf ezmesi
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Çilek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ceviz
20gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
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