Yuca, pollo y huevo cocido
Nutritional Overview
Plato con yuca cocida, pollo cocido, huevo cocido y salchicha. Valores aproximados, algunos ingredientes pueden variar. Si algún ingrediente no se identificó, su valor calórico se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yuca, pollo y huevo cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yuca, pollo y huevo cocido provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yuca, pollo y huevo cocido is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yuca, pollo y huevo cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yuca, pollo y huevo cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca cocida contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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