Yuca con bacalao
Nutritional Overview
El plato contiene yuca cocida y bacalao guisado con vegetales. Algunos valores como el azúcar son estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yuca con bacalao contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yuca con bacalao provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Yuca con bacalao is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yuca con bacalao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yuca con bacalao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca cocida contributes 200 calories (48% of total calories).
• Protein sources: bacalao guisado provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca cocida
200gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
bacalao guisado
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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