Żytni chleb z masłem i wędliną
Nutritional Overview
A rye bread slice with butter, two slices of turkey cold cuts, and one pickled cucumber provides a balanced meal rich in protein and moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Żytni chleb z masłem i wędliną provides moderate energy and can fit well into most balanced meal plans.
• Żytni chleb z masłem i wędliną offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Żytni chleb z masłem i wędliną provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Żytni chleb z masłem i wędliną contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Żytni chleb z masłem i wędliną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kromka żytniego chleba contributes 70 calories (30% of total calories).
• Protein sources: Wędlina z indyka provide essential amino acids for muscle health.
• Energy sources: Kromka żytniego chleba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kromka żytniego chleba
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Wędlina z indyka
50gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
Ogórek kiszony
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!