Yoğurtlu yulaf tabağı
Nutritional Overview
Bu tabakta yoğurt, yulaf ezmesi, keten tohumu ve kuru erik bulunuyor. Bazı miktarlar net olarak belirlenemediği için kalori tahmini yapılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu yulaf tabağı contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu yulaf tabağı offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoğurtlu yulaf tabağı is an excellent energy source for active individuals and athletes.
• Yoğurtlu yulaf tabağı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu yulaf tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
Yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yulaf ezmesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keten tohumu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kuru erik
Protein: 0g
| Carbs: 0g
| Fat: 0g
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