Yoğurtlu yulaf karışımı
Nutritional Overview
Bu tabakta süzme yoğurt, yulaf ezmesi, yaban mersini ve bal bulunuyor. Malzemelerin miktarı tam olarak bilinmediği için değerler tahmini olarak verilmiştir. Eksik veya bilinmeyen içeriklerin kalorisi 0 olarak alınmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu yulaf karışımı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu yulaf karışımı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoğurtlu yulaf karışımı is an excellent energy source for active individuals and athletes.
• Yoğurtlu yulaf karışımı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu yulaf karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Süzme yoğurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yulaf ezmesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban mersini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!