Yoğurtlu taze fasulye
Nutritional Overview
Görüntüde yoğurt eşliğinde zeytinyağlı taze fasulye yemeği görülüyor. İçerikler tahmini olarak taze fasulye, yoğurt, soğan, domates ve az miktarda zeytinyağı şeklinde hesaplandı. Görünmeyen veya net seçilemeyen bileşenler için eksik değerler 0 olarak kabul edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yoğurtlu taze fasulye provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu taze fasulye offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu taze fasulye provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yoğurtlu taze fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu taze fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 122 calories (43% of total calories).
• Protein sources: taze fasulye, yoğurt provide essential amino acids for muscle health.
• Energy sources: taze fasulye, yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taze fasulye
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
yoğurt
120gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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