Yoğurtlu salatalık yumurta
Nutritional Overview
Görüntüde yoğurtlu rendelenmiş salatalık ve dereotu karışımı yanında haşlanmış yumurta görülüyor. Değerler görsele göre tahmini hesaplandı. Belirsiz veya net seçilemeyen içerikler için 0 kullanıldı ve açıklamada belirtildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Yoğurtlu salatalık yumurta provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu salatalık yumurta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu salatalık yumurta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yoğurtlu salatalık yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu salatalık yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 156 calories (60% of total calories).
• Protein sources: haşlanmış yumurta, yoğurt provide essential amino acids for muscle health.
• Energy sources: yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
yoğurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
salatalık
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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