Yoğurtlu nohut salatası
Nutritional Overview
Bu tabakta nohut, yoğurt ve zeytinyağı içeren bir yoğurtlu nohut salatası yer almakta. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarı ve besin değerleri tam olarak belirlenememiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu nohut salatası contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu nohut salatası offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu nohut salatası provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yoğurtlu nohut salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoğurtlu nohut salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nohut contributes 180 calories (49% of total calories).
• Protein sources: Nohut, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nohut
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Yoğurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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