Yoğurtlu meyveli karışım
Nutritional Overview
Bu öğün yoğurt, müsli ve kuru meyvelerden oluşmaktadır. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarı ve besin değerleri tam olarak belirlenememiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu meyveli karışım contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu meyveli karışım offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yoğurtlu meyveli karışım is an excellent energy source for active individuals and athletes.
• Yoğurtlu meyveli karışım contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoğurtlu meyveli karışım provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 150 calories (42% of total calories).
• Protein sources: Yoğurt, Müsli, pancake provide essential amino acids for muscle health.
• Energy sources: Müsli, pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
150gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Müsli
40gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
pancake
50gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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