Yoğurtlu meyve kasesi
Nutritional Overview
Bu kase sade yoğurt, çilek ve chia tohumu içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Görselde başka içerik görünmemektedir. Eksik içerik varsa değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoğurtlu meyve kasesi provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu meyve kasesi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu meyve kasesi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurtlu meyve kasesi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu meyve kasesi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade yoğurt contributes 120 calories (55% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Sade yoğurt, Çilek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
150gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
Çilek
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chia tohumu
15gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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