Yoğurtlu meyve kasesi
Nutritional Overview
Bu kase ananas, kavun ve yoğurttan oluşmaktadır. Tüm içerikler tahmini olarak 100'er gramdır. Besin değerleri yaklaşık olarak hesaplanmıştır. Şeker miktarı meyvelerden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Yoğurtlu meyve kasesi provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu meyve kasesi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu meyve kasesi provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurtlu meyve kasesi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu meyve kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 146 calories (62% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: Ananas, Kavun, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kavun
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
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