Yoğurtlu Meyve Kasesi
Nutritional Overview
Bu kase süzme yoğurt, muz, yaban mersini, orman meyvesi sosu ve tarçın içeriyor. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu Meyve Kasesi contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu Meyve Kasesi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yoğurtlu Meyve Kasesi is an excellent energy source for active individuals and athletes.
• Yoğurtlu Meyve Kasesi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu Meyve Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 120 calories (39% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Süzme yoğurt, Muz, Yaban mersini, Orman meyvesi sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaban mersini
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Tarçın
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Orman meyvesi sosu
30gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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