Yoğurtlu kivi ve badem
Nutritional Overview
Bu öğün süzme yoğurt, taze kivi ve çiğ badem içeriyor. Malzemelerin besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı kividen ve yoğurttan gelmektedir. Tüm değerler yaklaşık olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu kivi ve badem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu kivi ve badem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu kivi ve badem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoğurtlu kivi ve badem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu kivi ve badem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 150 calories (45% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Süzme yoğurt, Kivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
Kivi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Badem
20gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!