Yoğurtlu kahvaltı tabağı
Nutritional Overview
Bu tabakta yoğurt, üzüm, çilek, yulaf ezmesi, haşlanmış yumurta, havuç ve roka bulunmaktadır. Bazı besin değerleri tahmini olarak verilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu kahvaltı tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoğurtlu kahvaltı tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoğurtlu kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yoğurtlu kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (34% of total calories).
• Protein sources: Yoğurt, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Üzüm, Yulaf ezmesi, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Üzüm
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Çilek
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yulaf ezmesi
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Havuç
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!