Yoğurtlu kabak
Nutritional Overview
Tabakta yoğurtlu kabak yemeği görülüyor. Değerler görüntüye göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak kabul edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Yoğurtlu kabak provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu kabak offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu kabak provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Yoğurtlu kabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoğurtlu kabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: süzme yoğurt contributes 180 calories (65% of total calories).
• Protein sources: süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: süzme yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
süzme yoğurt
180gr
Protein: 10g
| Carbs: 7g
| Fat: 11g
kabak
170gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sarımsak
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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