Yoğurtlu Granola ve Kuruyemiş
Nutritional Overview
Bu tabakta sade yoğurt, granola ve karışık kuruyemiş (badem, ceviz, fındık, kaju) bulunmaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Şeker miktarı granola ve yoğurttan gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu Granola ve Kuruyemiş contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu Granola ve Kuruyemiş offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoğurtlu Granola ve Kuruyemiş is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoğurtlu Granola ve Kuruyemiş provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu Granola ve Kuruyemiş is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (44% of total calories).
• Protein sources: Sade yoğurt, Granola, Karışık kuruyemiş (badem, ceviz, fındık, kaju) provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
120gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
Granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Karışık kuruyemiş (badem, ceviz, fındık, kaju)
20gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
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