Yoğurtlu brokoli
Nutritional Overview
Görüntüde yoğurt ve peynirle karıştırılmış brokoli yemeği görülüyor. Değerler tahminidir ve görünmeyen ya da net seçilemeyen bileşenler için eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yoğurtlu brokoli provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu brokoli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurtlu brokoli provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yoğurtlu brokoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu brokoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 90 calories (62% of total calories).
• Protein sources: brokoli, yoğurt provide essential amino acids for muscle health.
• Energy sources: brokoli, yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
yoğurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
karabiber
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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