Yoğurt ve zeytinyağlı sebze
Nutritional Overview
Bu öğünde yoğurt ve zeytinyağlı sebze yemeği (havuç, bezelye, kereviz, patates) bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoğurt ve zeytinyağlı sebze provides moderate energy and can fit well into most balanced meal plans.
• Yoğurt ve zeytinyağlı sebze offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoğurt ve zeytinyağlı sebze is an excellent energy source for active individuals and athletes.
• Yoğurt ve zeytinyağlı sebze contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurt ve zeytinyağlı sebze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 70 calories (27% of total calories).
• Protein sources: Yoğurt, Bezelye provide essential amino acids for muscle health.
• Energy sources: Havuç, Bezelye, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Havuç
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bezelye
70gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Kereviz
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patates
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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