Yoğurt ve kahve
Nutritional Overview
Görüntüde sade yoğurt, bir fincan espresso ve az miktarda portakal suyu var. Tüm besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoğurt ve kahve provides moderate energy and can fit well into most balanced meal plans.
• Yoğurt ve kahve offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurt ve kahve provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurt ve kahve contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurt ve kahve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade yoğurt contributes 180 calories (86% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Sade yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
200gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
Espresso kahve
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Portakal suyu
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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