Yoğurt ve granola
Nutritional Overview
Bu öğün yoğurt ve granoladan oluşmaktadır. Görselde başka bir içerik belirlenemediği için eksik bileşenler 0 olarak varsayılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yoğurt ve granola provides moderate energy and can fit well into most balanced meal plans.
• Yoğurt ve granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurt ve granola provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurt ve granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoğurt ve granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 190 calories (66% of total calories).
• Protein sources: Yoğurt, Granola provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Granola
50gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
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