Yokebe Shake with Milk & Oil
Nutritional Overview
A protein-rich shake with moderate carbs and healthy fats, sweetened with vanilla. Suitable as meal replacement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yokebe Shake with Milk & Oil contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yokebe Shake with Milk & Oil provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yokebe Shake with Milk & Oil is an excellent energy source for active individuals and athletes.
• Yokebe Shake with Milk & Oil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yokebe Shake with Milk & Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yokebe Pulver contributes 280 calories (68% of total calories).
• Protein sources: Milch 1,5% Fett, Yokebe Pulver provide essential amino acids for muscle health.
• Energy sources: Milch 1,5% Fett, Yokebe Pulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch 1,5% Fett
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Yokebe Pulver
75gr
Protein: 18g
| Carbs: 30g
| Fat: 3g
Rapsöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Vanille von More
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!