Yohourt cake met zusto
Nutritional Overview
Zoete yoghurtdessertcake met tarwebloem en suiker; levert vooral koolhydraten en wat vet, met een matige hoeveelheid eiwit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yohourt cake met zusto contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yohourt cake met zusto offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yohourt cake met zusto is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yohourt cake met zusto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yohourt cake met zusto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt (zwaar, fruitig) contributes 120 calories (39% of total calories).
• Protein sources: Yoghurt (zwaar, fruitig), Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Yoghurt (zwaar, fruitig), Tarwebloem, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt (zwaar, fruitig)
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Tarwebloem
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Suiker
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Eieren
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Bakpoeder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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