Yogurt with walnuts and honey
Nutritional Overview
This meal consists of plain yogurt topped with walnuts and honey. All visible ingredients are included with estimated amounts. Sugar content is mainly from honey. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with walnuts and honey contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with walnuts and honey offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt with walnuts and honey is an excellent energy source for active individuals and athletes.
• High in fats (19g), Yogurt with walnuts and honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt with walnuts and honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 140 calories (41% of total calories).
• Protein sources: plain yogurt, walnuts provide essential amino acids for muscle health.
• Energy sources: plain yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
walnuts
20gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
honey
25gr
Protein: 0g
| Carbs: 24g
| Fat: 1g
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