Yogurt with Veggies
Nutritional Overview
Estimated meal with plain yogurt, broccoli, and carrot. Values are approximated from the visible portion sizes. No clear added oil, sauce, or seasoning calories were visible, so missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yogurt with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Veggies provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Veggies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 70 calories (47% of total calories).
• Protein sources: plain yogurt, broccoli provide essential amino acids for muscle health.
• Energy sources: plain yogurt, broccoli, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 10g
| Carbs: 12g
| Fat: 5g
broccoli
120gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
carrot
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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