Yogurt with sunflower seeds
Nutritional Overview
This meal consists of Greek yogurt topped with sunflower seeds. All visible ingredients are included. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yogurt with sunflower seeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with sunflower seeds offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with sunflower seeds provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yogurt with sunflower seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt with sunflower seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 160 calories (62% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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