Yogurt with Strawberries & Seeds
Nutritional Overview
This meal contains plain yogurt, fresh strawberries, sunflower seeds, and honey. All visible ingredients are included with estimated amounts. Nutritional values are approximate. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt with Strawberries & Seeds contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt with Strawberries & Seeds offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt with Strawberries & Seeds is an excellent energy source for active individuals and athletes.
• Yogurt with Strawberries & Seeds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Strawberries & Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 120 calories (35% of total calories).
• Protein sources: plain yogurt, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: plain yogurt, strawberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 9g
| Fat: 5g
strawberries
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sunflower seeds
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
honey
25gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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