Yogurt with Strawberries & Oats
Nutritional Overview
This meal includes Greek yogurt, fresh strawberries, and chocolate granola. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yogurt with Strawberries & Oats provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Strawberries & Oats offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogurt with Strawberries & Oats is an excellent energy source for active individuals and athletes.
• Yogurt with Strawberries & Oats contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Strawberries & Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate granola contributes 150 calories (52% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Chocolate granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Chocolate granola
50gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
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