Yogurt with Seeds & Honey
Nutritional Overview
A healthy snack combining protein-rich low fat yoghurt, energizing sunflower seeds with healthy fats, and natural sugars from honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogurt with Seeds & Honey provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Seeds & Honey offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Seeds & Honey provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Seeds & Honey contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Seeds & Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat yoghurt contributes 120 calories (44% of total calories).
• Protein sources: Low fat yoghurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Low fat yoghurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat yoghurt
150gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
Sunflower seeds
25gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
Honey
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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