Yogurt with seeds & honey
Nutritional Overview
This meal includes Greek yogurt, pumpkin seeds, and honey. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yogurt with seeds & honey provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with seeds & honey offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with seeds & honey provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yogurt with seeds & honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurt with seeds & honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (41% of total calories).
• Protein sources: Greek yogurt, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
Pumpkin seeds
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Honey
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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