Yogurt with Seeds
Nutritional Overview
A small cup of plain yogurt topped with pumpkin seeds, sunflower seeds, and a raisin. Calories are estimated from visible portions. One raisin was visible and set to 0 calories as a missing or negligible value per instruction.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Yogurt with Seeds provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Seeds offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt with Seeds provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Seeds contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt with Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 145 calories (75% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
170gr
Protein: 10g
| Carbs: 9g
| Fat: 7g
pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sunflower seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
raisin
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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